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How to Cook Cod. This delicate white baked fish in a gorgeous in tomato sauce is really simple and mega tasty. The tomato sauce is enough for 2 fillets of cod. Ready in 30 minutes and low fat, this fish dish is great for a Monday night when you’d rather be on the sofa than in the kitchen. This baked cod in tomato sauce is also very healthy and so simple, you can add brown rice to make it more filling.