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I love buckwheat in any shape and form! I grew up on it, and today I want to show you my recipe of fried buckwheat! Its so quick, delicious and super tasty! Perfect as a side dish or main meal! Buckwheat grains/groats (sometimes called “kasha”, the word which in reality refers to “groats”. Buckwheat is very rich in protein, contain minerals, antioxydants, iron and are gluten free, so they can be consumed by people who don’t tolerate it or try to reduce it. Apart from all these healthy sides, buckwheat grows very quickly and easily.