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Chia seed pudding is a quick and easy low-carb breakfast, which is keto-friendly, gluten-free, nutritious and filling.
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List of Ingredients:
Chia seeds – 1.5 – 2 Tbsp.
Ground Flaxseeds – 1 tsp (optional)
10% milk (cream or half & half) – 5 to 6 Tbsp
Blueberries or other fruits
Chopped almonds and walnuts
Raisins (optional)
Cinnamon – a pinch