Breakfast
Endless One Touch Enjoyable Game on Android

Monster Run Escape
In this video we share three keto breakfast ideas without fried eggs to help you stay on track and have a break from bacon and eggs.

If you like my video, don’t forget to Subscribe to my channel:
Click on the CC button if you prefer another language.
📢 Share this video with your friends on social networks.
👍 Like the video! ✍ Write a comment.
Thanks for watching!

1. 1 Minute High Protein Yogurt
Serves 1

Nutritional Information:
Cal: 151 | Net Carbs: 5g | Fiber: 1g | Total Carbs: 6g | Fat: 6g | Protein: 22g

Ingredients:
150g/ ½ cup Greek Yogurt
6g/ 1 tbsp Cocoa Powder
10g/ 1 tbsp Nut Butter
1 Scoop/ 20g Protein Powder
Optional: Sweetener, Sugar-Free Chocolate Chips, Sliced Almonds

2. Cornflakes Cereal
Serves 1

Nutritional Information/Serve:
Cal: 95 | Net Carbs: 1g | Fiber: 2g | Total Carbs: 3g | Fat: 9g | Protein: 3g

Ingredients:
40g/ 1/3 cup Mozzarella, shredded
25g / 3 tbsp + 1 tsp Almond Flour
Pinch of Salt
1.5 tsp Granulated Sweetener

3. Zucchini Sugar Loaf
OVEN TEMPERATURE: 325F/163C

Serves 10

Nutritional Information/Serve:
Cal: 228 | Net Carbs: 0.60g | Fiber: 0.8g | Total Carbs: 1.4g | Fat: 22.5g | Protein: 4.1g

Ingredients:
130g/1 cup Unpeeled Zucchini, grated
150g/1 cup Powdered Sweetener
120g/ 1/2 cup Olive Oil
1 Egg
132g/1 1/2 cups Almond Flour
2g/1 tsp Cinnamon Powder
2g/ 1/2 tsp Baking Soda
1g/ 1/2 tsp Nutmeg Powder
4g/1 tsp Baking Powder
2g/1 tsp Lemon Peel, grated
57g/ 1/2 cup Walnuts/chopped

METHOD: For the best results please follow the tutorial provided in the video.

Would you like to support my channel, prefer written recipes or would like cooking classes?
Thank you
Patreon: https://www.patreon.com/user?u=74283186
BuyMeACoffee: https://www.buymeacoffee.com/homefamilyZ

Copyright © 2022 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Join me on Instagram for a Behind the Scenes look: https://instagram.com/cookwithmel1
Or if you wish to make contact find me on Facebook: https://www.facebook.com/CookwithMel1/

Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.

#ketobreakfastideas #ketobreakfastrecipes
Keto Breakfast Ideas without Eggs

Products You May Like