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1. 1 Minute High Protein Yogurt
Cal: 151 | Net Carbs: 5g | Fiber: 1g | Total Carbs: 6g | Fat: 6g | Protein: 22g
150g/ ½ cup Greek Yogurt
6g/ 1 tbsp Cocoa Powder
10g/ 1 tbsp Nut Butter
1 Scoop/ 20g Protein Powder
Optional: Sweetener, Sugar-Free Chocolate Chips, Sliced Almonds
2. Cornflakes Cereal
Cal: 95 | Net Carbs: 1g | Fiber: 2g | Total Carbs: 3g | Fat: 9g | Protein: 3g
40g/ 1/3 cup Mozzarella, shredded
25g / 3 tbsp + 1 tsp Almond Flour
Pinch of Salt
1.5 tsp Granulated Sweetener
3. Zucchini Sugar Loaf
OVEN TEMPERATURE: 325F/163C
Cal: 228 | Net Carbs: 0.60g | Fiber: 0.8g | Total Carbs: 1.4g | Fat: 22.5g | Protein: 4.1g
130g/1 cup Unpeeled Zucchini, grated
150g/1 cup Powdered Sweetener
120g/ 1/2 cup Olive Oil
132g/1 1/2 cups Almond Flour
2g/1 tsp Cinnamon Powder
2g/ 1/2 tsp Baking Soda
1g/ 1/2 tsp Nutmeg Powder
4g/1 tsp Baking Powder
2g/1 tsp Lemon Peel, grated
57g/ 1/2 cup Walnuts/chopped
METHOD: For the best results please follow the tutorial provided in the video.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
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